The Courage Habit: learn how courageous habits lead to a courageous life.
“One of the top books on habits.” —BookRiot
Your habits could be controlling you, and you don't even realize it.
Did you know that nearly half of your daily behavior is habit-driven?
The way that you respond to stress, how you approach setting and making progress towards your goals, and even your thinking patterns when you're problem-solving, are all habit-driven.
If your habits are based in fear, worry, and anxiety? You're likely to feel more pressure and stress, less joy and ease. That's where the Courage Habit comes in.
The Courage Habit is a proactive, doable program in addressing where fear-based habits have you stuck. You'll learn how to recognize the four most common fear patterns, and more importantly, what the research indicates we can do about those patterns to release them. You'll see more focus and emotional resilience as you implement these simple daily behaviors in your life--and with consistent practice, you'll develop courageous habits that add up to a courageous life.
The Courage Habit is breakthrough program that uses the science of courage to help you release the habits that hold you back, so that you can start creating habits that lead to more confidence, resilience, and joy.
The Courage Habit will guide you to...
unhook from fear-based habits that have undermined your efforts in the past.
create the conditions for feeling more grounded, confident, and capable.
bypass relying on your willpower.
get to the heart of living with courage: your rules, more fun, less stress.
Order The Courage Habit + you’ll also get access to bonus audios and worksheets to guide your process.
Waiting = reinforcing old habits.
Starting today = a new path, new possibilities.
Want to bring the principles of The Courage Habit to your organization?
I've spoken at conferences, facilitated breakout sessions, and been a guest speaker for corporate leadership development events.
Learn more about one-time events at my speaking page.
Learn about corporate and organizational offerings, here.