A life coach who thinks she knows what you "should" do with your life? Tread with caution.

Yes, meditation is good for you (so let’s stop resisting that). Here’s how to meditate in ways that work for you.

People talk a lot about finding courage , but that's about external circumstances. The real win is in practicing courage. That's about going within.

When we are stuck we might think that we want someone to hand us a plan, but really, what you are seeking is devotion. We’re seeking the kind of devotion where we can ground into something, rely on it, and use it to evolve our lives.